Foods That Protect You from Stroke

The condition I strike was from Womans World magazine. Caitlin Castro writes it. The title of the word is Foods that protect you from snap. The oblige states there be two gravelly reasons for women to throw their eat habits to recover a bias, or at least(prenominal) trim their chances of having one. The reasons ar that more women than men are having gibes and they wrap be more cripple for women. All that is essential is for women to change or add heavy items to their menu. Harvard researches suggest that you return one-third cups of vitamin C-rich fruit daily. This will tear down the risk by 50%. They also suggest having look for at least in two ways a week. This will lower it by some new(prenominal) 7%. The ezed triple oils serving reduce firing in the arteries. Plus help stop the danger of guide clots. Also, women who eat vegetables have a 25% lower stroke risk than women who dont. Drinking tail fin or more render of fluids drops the stroke risk to 53%. Finally, Whole grain foods are loaded with antioxidants, fiber, magnesium, potassium, vitamin E and different nutrients that help keep arteries clear, prevent plaque buildup and block the composition of blood clots, explained by Harvard epidemiologist Meir Stampfer, MD. Therefore, watch whole grain breads, rolled oats and even popcorn mountain lower the risk in the midst of 43% and 49%.

The article is about women slashing their stroke risk 50% or more by take in or drinking health boosting drinks and snacks. This article is very(prenominal) historic to me, especially since my mother had a stroke. My opinion is that this article is very important. It is never too late to start ingest hale. I am aware the fruits, vegetables, omega three oils, fluids, and fiber for healthy eating. I have been eating fruits, vegetables... If you want to get a full essay, order it on our website: Ordercustompaper.com

If you want to get a full essay, wisit our page: write my paper